CrossFit 42 South

Friday the 18th January 2013

 

Please show up today.. Yesterday was a very poor turn out.. Please be sure to get to class today 🙂


 

Conditioning

Part A-

Tabata Push ups (HR)  for max reps

Then….

Part B

For total working time:

4x800m runs

Rest 2minutes between each effort

 

Your score will be the total time after your last 800m runP1040531

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