CrossFit 42 South

Friday the 18/09/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

In no order complete the following

1km run

150 double unders

1km row

*Break it up if you wish. 15min cut off. Go at a moderate-tough pace. Not 100%.

Then grab a bar and as a group we will go over the complex.

Weightlifting

4 deadlifts + 3 hang power cleans + 2 hang cleans + 1 jerk (Build to a max of the complex)

All must be done UB. These are clean grips DL.

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