CrossFit 42 South

Friday the 17th May 2013

Strength

5rm Push press

Conditioning

30-20-10

Wall balls 9/7kg

Push Press 60/40kg

Run 800m done after each set so 3 runs in total

Additional Work (try to get done before conditioning if possible)

3RM power clean TNG

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Just to go along with al the horsing around stuff… 

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