CrossFit 42 South

Friday the 15th November 2013

The Power of Carbs

Strength

Back squat 20rm

*Heavier then last week. This is the last time we will do a 20rm for a little while so today is the day you really, truly have a crack if you have a bit left in the tank on the previous weeks.

 

Conditioning

4 cycles of the following for max reps

 

In 1:30 complete 15 C2B pull ups then in the remaining amount of time AMRAP the following:

Hang clean thrusters 60/40kg

 

Score is the total amount of HCT completed

 

Additional work

Push press 3×5

*Heavier then last week

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A great look at the Tasmanian CrossFit community. Got to love it!!!!!!

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