CrossFit 42 South

Friday the 15th March 2013

13.2

10 minute AMRAP of:

5 Shoulder to overhead 52.5/35kg
10 Deadlift 52.5/35kg
15 Box jump 24/20
"

Notes

This workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.

Every rep counts in this workout. Credit will be given for partially completed rounds.


 

Bellow is a few 13.2 tips and movement preps from people way smarter then me.. I haven't watched these yet but they are normally a good watch so check them out and bring your A Game…. 

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