CrossFit 42 South

Friday the 14th of June 2013



1000m row

50 thrusters 20/15kg

30 pull ups



Play around with the ab wheels “evil wheels”


Additional Work

1rm 3 position clean (floor, knee, hip)

Havn't watch this one yet but Julie Foucher is pretty darn cool so thought it may be a good watch (and sexy lol) 



2 Responses to “Friday the 14th of June 2013”

  1. Aaron Bruce says:

    So we do the ab wheels on our toes yeah?

  2. CrossFitMSD says:

    lol… Well if you are that bad ass go for it. Knees