CrossFit 42 South

Friday the 14/08/2015


CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 sets of:

5 snatch high pull

4 muscle snatch

3 power snatch

2 hang power snatch

75 single skips
Build in weight to something MODERATE before moving into weightlifting work.

Weightlifting

power snatch + hang power snatch (15min to find a max of the complex)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Finisher

ME UB Kettlebell Swings (AMRAP – Reps)

Max rep UB Kettlebells swings 24/16kg

IMG_7331

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