CrossFit 42 South

Friday the 13th December 2013

Today is the day I go to pick up my little puppy.. He will be at the box on Saturday. Expect to see plenty of him around as well 🙂

This is Logan when he was 6 weeks old… I'm sure I have shown EVERYONE but, needed to share one last time…. 

photo 1












Back squat 10rm

*Last week on this. Be sure to go for gold



3 rounds for time of:

15 c2b pull ups

200m run

12 hang power cleans 70/50kg

9 shoulder 2 overhead 70/50kg

200m run


Additonal work

5×3 turkish get ups –rest :30 between arms

*2 UB reps on one side before moving onto the other side.



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