CrossFit 42 South

Friday the 12th April 2013

Firstly I swear to Batman that this is a 1rm deadlift and not a 5km run… Also I know the wall ball WOD sucks and you're thinking how is this de load but please just get in and give it 100%. This will be a good data point for when we re test everything…. 🙂


Strength

Deadlift 1rm

 

WOD

6minute AMRAP of:

Wall balls 9/7kg

-every time you break 5 burpees

 

score is total wall balls completed

051 (2)

20130412-113123.jpg

Comments are closed.