CrossFit 42 South

Friday the 11th January 2013


Conditioning

Tabata the following 3 movements:

Note – your score will be total amount of reps completed in each interval as well as the grand total

E.G scoring:

150, 60, 130 = 340 (any scaling options or Rxd)

;

Tabata 1- Double unders

Rest 1min

Tabata 2- Wall Ball 9/7kg

Rest 1min

Tabata 3- Double unders

;

Log results online (beyond the whiteboard)

P1040525

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