CrossFit 42 South

Friday the 10th January 2014

Strength

(A1) Push press 8-8-8 – rest 1:00

*Build on each set. Be sure they remain push presses and not a jerk. Try to make them T&G. Build of this in the coming weeks

 

(A2) For those athletes who do additional work. Just because you don’t always do additional work doesn’t mean you can’t do this if you wish.

 

Conditioning

21-15-9 of:

Deadlifts 100/70kg

Box jumps 24/20” (step down)

 

Additional work (get in early if needed to start on push press/t2b super sets)

(A2) Do this after each set of Push press

3x ME UB toes 2 bar – rest 1:00

*Try to keep them linked if possible.

And there is a part 2, 3, 4 and 5 if you would like somehting to view…. Keen for the 2014 season. 

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