CrossFit 42 South


CrossFit MSD – CrossFit

W/UP: Warm-up (No Measure)

Today should be a super fun day. A good old lift and workout type of day

A: Clean and Jerk (Build to a 1rm for the day in 15min )

B: Metcon (AMRAP – Rounds and Reps)

20min AMRAP:


14 wall balls 10/9″

21/15 cal any machine (but switch each time)

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