CrossFit MSD – CrossFit

w/up: Warm-up (No Measure)

5min aerobic work to start

into movement flow to restore ROM

then 2 sets for quality:

10 HEAVY goblet squats @ 20X1

:30sec FLRon floor

10m inch worms

A: Front rack reverse lunge (4×8/es @ 20X1)

every 2:30

like last week, try to improve on weight and form.

B: Metcon (Time)

2 RFT: (10min cut off)

20 thrusters 35/25kg

20 bar facing burpees

This entry was posted on Thursday, February 7th, 2019 at 5:00 pm and is filed under CFMSD Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.