CrossFit MSD – CrossFit
w/up: Warm-up (No Measure)
5min aerobic work to start
into movement flow to restore ROM
then 2 sets for quality:
10 HEAVY goblet squats @ 20X1
:30sec FLRon floor
10m inch worms
A: Front rack reverse lunge (4×8/es @ 20X1)
every 2:30
like last week, try to improve on weight and form.
B: Metcon (Time)
2 RFT: (10min cut off)
20 thrusters 35/25kg
20 bar facing burpees