CrossFit 42 South


CrossFit MSD – CrossFit

w/up: Warm-up (No Measure)

5min aerobic work to start

into movement flow to restore ROM

then 2 sets for quality:

10 HEAVY goblet squats @ 20X1

:30sec FLRon floor

10m inch worms

A: Front rack reverse lunge (4×8/es @ 20X1)

every 2:30

like last week, try to improve on weight and form.

B: Metcon (Time)

2 RFT: (10min cut off)

20 thrusters 35/25kg

20 bar facing burpees

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