CrossFit MSD – CrossFit
W/Up: Warm-up (No Measure)
5min on the clock to do some aerobic work and we want you to try and nasal breath for a challenge. So mouth shut, breath only through your nose.
Dont freak out you will be okay.
then…
2 sets:
10 KB Swings
10 push ups
10 cossack squats (weighted if able)
10 V-ups
then into prep for the workout. Building weight etc.
A: Is it Christmas yet (Time)
For time:
400m run
10 wall climbs
400m run
20 power snatch 60/40kg
400m run
30 thrusters 60/40kg
400m run
40 TTB
400m run
50 burpees box jumps 24/20″
400m run
Scale as needed. No cut off, just be smart with how you modify.
We did this workout last year so check your results and have a go to improve.