CrossFit 42 South


CrossFit MSD – CrossFit

A: Front Squat (3-3-3 @ 22X1)

Every 2:30

Will get warm up time before this

B: Metcon (Time)

FOR TIME: (CAP 18:00)


DB Thrusters 22.5/15kg

Burpee box jump on and overs 24/20″
Facing box, two feet kick in and up. Can step into the box before jumping and can step off. Just going with open standards.

Scale as needed to be able to complete thjis within the time cap.

Warm-up (No Measure)

3 sets :

10m bear crawl

10m duck walks

10m inch worms

10m high knees

10m butt kicks

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