CrossFit 42 South

Friday


CrossFit MSD – CrossFit

A: Bench Press (Find 5rm for the day @ no tempo just good form )

no bouncing off your chest though, keep tension, good form but get after it….

B: Double Tabata Burpees (AMRAP – Reps)

16x :20 on, :10 rest (double tabata)of:

Burpees
Score is total reps

We have done this a while ago. Some may have an old score, but if not, today is your baseline for this test.

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