CrossFit 42 South

Friday 27/07/2012

Strength

Split Jerks

1-1-1-1-1

 

WOD

21-15-9

Sumo Deadlift High Pull 50/35kg

Push press 50/35kg

 

Post weight and time to comments

Is this dude you? Are you reaching for coffee left right and center just to make it through the day because you are getting no sleep? Well I have said it before and I am saying it again.. GET TO SLEEP…..

Here is another cool read check it out HERE 

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