CrossFit 42 South

Friday


CrossFit MSD – CrossFit

A: Warm-up (No Measure)

18.4 kicks off at the box from 3:30pm.

There will be no regular programming today or tomorrow. We will be doing the Open workout instead.

If you are doing the Open tomorrow, take today as an easy training day/rest day. Come in the arvo and cheer/judge those who are competing today.

If you are doing the Open workout this arvo and you normally come in the morning, feel free to come in and do a mobility type of workout.

If you want to train Friday morning and you aren’t doing the Open, come on in. We will sort you out with something to do. Friday morning will be open gym time but the coaches will look after you, so don’t just not show up if you aren’t competing but would like to train.

If you do the Open on Friday then want to train on Saturday while others are doing their Open workout, feel free to have at it open gym style, but just take it easy as the recovery will be needed.

So, everyone doing the Open knows what’s up. For those who don’t want to do the Open but want to just keep training, remember that the gym will be open Friday AM for Open gym time where a coach will help you out with what you should do on the day. If you want to come in the PM to train, but aren’t doing the Open, the workout will be the CF open workout, so you can either do that for fun, register or do your own thing,

B: Metcon (Time)

18.4: please be sure to check into class please.

Also you can add your workout results in Wodify too as we will redo these workouts again in training. So be sure to do this please…..

Enjoy and good luck

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