CrossFit 42 South

Friday 18/05/2012

WOD

“FRAN”

21-15-9 of:

Thrusters 42.5kg

Pull ups

 

Finisher

Run 1km

 

Post times to comments

Hayley you are a rockstar. Well done you have been awarded the first "Every Day Hero Award". Hayley run the 625m block without breaking and this is her first legit overhead squat.. You are awesome and have come a very long way.. 

CFMSD please acknowledge these small achievements around the box. 🙂

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