CrossFit 42 South

Friday 15/06/2012

Strength

Hang snatch (full snatch if you can otherwise power snatch into OHS)

1-1-1-1-1

 

WOD

“ISABEL”

30 snatches for time

 

You can power snatch or squat snatch, however you aren't allowed any press outs. The arms must lock out completely for the rep to count.

 

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