CrossFit 42 South

Friday 1/06/2012

Before the WOD today row 500m for time during warm ups.

Trying to beat last weeks time.

WOD

3min max reps of- Wall climbs

2min max reps of- double unders

3min max reps of- Pull ups

2min max reps of- double unders

 

post reps for each round to comments to comments

Morning crew chillin out before a PB fest…. Kyle aka Slayer leading the way

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