CrossFit 42 South

CrossFit Open Schedule for 2017 season

The Open starts on Friday the 24th and will go for 5 weeks.

During the Open, there will not be a workout programmed Friday or Saturday as we will be putting this time aside for everyone to do the Open.  If you aren’t doing the Open and you come to training Friday in the morning, we will just create something for you to do on the spot. If you come in the arvo or Saturday, you will just do the CrossFit Open workout, even if you aren’t competing. If you are competing Friday arvo but would like to come in the morning, just do some easy mobility and movement. Be sure to take Thursday as an “easy day”. If you are competing Saturday, take Friday as a rest day but try to come in and move (row, AB, mobility etc) so you aren’t sluggish the next day. Talk to Maso if you aren’t sure what to do during this period.

If you aren’t doing the Open and you come to training Friday in the morning, we will just create something for you to do on the spot, so please come to training, don’t miss a day. If you come in the arvo or Saturday, you will just do the CrossFit Open workout, even if you aren’t competing. If you are competing Friday arvo but would like to come in the morning, just do some easy mobility and movement. Be sure to take Thursday as an “easy day”. If you are competing Saturday, take Friday as a rest day but try to come in and move (row, AB, mobility etc) so you aren’t sluggish the next day. Talk to Maso if you aren’t sure what to do during this period.

If you come in the arvo or Saturday, you will just do the CrossFit Open workout, even if you aren’t competing. If you are competing Friday arvo but would like to come in the morning, just do some easy mobility and movement. Be sure to take Thursday as an “easy day”. If you are competing Saturday, take Friday as a rest day but try to come in and move (row, AB, mobility etc) so you aren’t sluggish the next day. Talk to Maso if you aren’t sure what to do during this period.

If you are competing Friday arvo but would like to come in the morning, just do some easy mobility and movement. Be sure to take Thursday as an “easy day”. If you are competing Saturday, take Friday as a rest day but try to come in and move (row, AB, mobility etc) so you aren’t sluggish the next day. Talk to Maso if you aren’t sure what to do during this period.

If you are competing Saturday, take Friday as a rest day but try to come in and move (row, AB, mobility etc) so you aren’t sluggish the next day. Talk to Maso if you aren’t sure what to do during this period.

 

 

Fridays the gym will open at 3:30pm – 6:30pm. Come in during this time to complete your CrossFit Open WOD.

On Saturday the gym will be open from 7am for you to complete your Open WOD. Arrive between 7-8:30am so we can get you sorted.

If these times don’t work for any reason, you can get it done by Tuesday morning at the latest but it’s your responsibility to get your score in on time and arrange a judge.

 

For anyone who wants’s to see Maso actually exercise, and not just tell you what to do, I’ll hit my workout Saturday morning around 9-9:30.

 

I can’t wait for it guys, it’s going to be a lot of fun.

If you have any questions, talk to a coach. We are happy to help you out.

 

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