CrossFit 42 South

COMP Tuesday


CrossFit MSD – Comp group

Start today with some running work.

5x 200m run (50m sections)
-rest 1min

*Go at a pace that allows you to not have to slow down towards the end of the last effort back.

Metcon (2 Rounds for reps)

5min AMRAP of:

18/15 Cal Row

6 Squat Cleans, 70/47.5kg

5 min rest

5min AMRAP of:

18/15 Cal Row

6 Squat Cleans, 70/47.5kg

Score is total reps in each effort

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