CrossFit 42 South

COMP Friday

CrossFit MSD – Comp group

Metcon (Time)

30 Front Squat, 70/47.5

15 Muscle up

20 Front Squat, 70/47.5

10 Muscle up

10 Front Squat, 70/47.5

5 Muscle up

Metcon (AMRAP – Rounds)

EMOMx16

4 rounds of:

Min 1: 200m run

Min 2: 15/12 calorie Assault Bike

Min 3: 18/15 calorie Row

Min 4: 50 Double unders

Score is how many rounds completed. Should be 16. Scale if needed. No ski erg so we are running 200m

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