CrossFit 42 South

Christmas Eve WOD

“12 days of CrossFit MSD”

1x 100m run
2x wall climb
3x c2b pull ups
4x thrusters 40/30kg
5x hang power clean 40/30kg
6x deadlift 40/30kg
7x wall balls 9/7kg
8x burpees
9x box jumps
10x KBS 24/16kg
11x t2b
12x overhead squats

*This workout goes like the song

1, 2-1, 3-2-1, etc until you complete 12-11-10-9-8-7-6-5-4-3-2-1. Sing the song in your head. PLEASE SCALE AS NEEDED. This will be a tough workout but a good bench mark to have so we can compare to next year : )

Rx +

“12 days of CrossFit MSD”

1x 200m run
2x wall climbs
3x muscle ups
4x thrusters 60/40kg
5x hang power clean 60/40kg
6x deadlift 60/40kg
7x burpee over bar
8x box jump on and over 30/24”
9x c2b pull ups
10x t2b
11x HSPU
12x snatch 60/40kg (full snatch)


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