CrossFit 42 South

Archive for the ‘CFMSD News and Events’ Category

Attendance reports for November 2013

Friday, December 6th, 2013

There were 20 programmed WOD's in November. Well done to those who hit 100%.

Attendance November Normal Attendance November Percentage


Reflect and Acknowledge 2013…

Thursday, December 5th, 2013

Firstly, thanks to CrossFit 42south for this idea. They have been using it on their website for a few years now and I think it's a brilliant idea. 

Neuroscience research provides evidence that behavior that gets rewarded gets repeated. In this, the season of giving we invite you to share on our wall of acknowledgment. Acknowledgment assists the strengthening of positive neural pathways for both the giver and the receiver.

1. Take a moment to reflect over the past year and post publicly your thanks to a training buddy or a congratulations for an inspiring moment you have witnessed someone go through at the box.

2. Take another moment to acknowledge yourself privately, what have been your top three wins this year in regard to training? Acknowledgment of self is a skill that must be practiced every day to be able to genuinely acknowledge others.

3. Alternatively you might like to go up to that coach, training buddy or partner left at home looking after the kids while you’re at the box and let them know specifically what they do that you really appreciate.

4. Make a commitment to turn up the volume on acknowledgment of self and others in your world in 2014 and enjoy reaping the positive results.

Post your acknowledgments to comments. 

Attendance reports for September and October 2013

Friday, November 8th, 2013

Sorry for the delay on the September attendance report… 


Attendance Analysis Report September Normal








Trolling stag








Ok, sorry stag looks like Steph.W has smashed you this month….. 

Tassie and CrossFit MSD Leaderboards

Saturday, March 23rd, 2013

Check out the Custom leader boards of our box and all the Tassie boxes.

Tassie Leader board

CrossFit MSD Leader board