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Archive for the ‘Member of the month’ Category

Member of the month September 2016

Monday, October 10th, 2016

christian-member-of-the-month

The member of the month for September 2016 is, Christian. This kid has been working hard for a LONG time. Shows up daily, works hard, does as he is told, listens to feedback and applies it daily. It’s no wonder this guy crushed the WOD each and everyday.

I love that until he reads this and sees this picture on the social medias, he was tricked by his mum and dad. They told him the questions he had to answer were just a survey for Maso, hahaha.

When and why did you start training with us here at CrossFit MSD?
I started in mid January 2016.
Mum and dad were nagging me so I went to a trial week to shut them up and I really liked it! I’ve always enjoyed
fitness and CrossFit seemed interesting and challenged me.
What have you achieved since training with us at CrossFit MSD?
My overall fitness and endurance has improved. I am finally starting to get double unders and I can now do
toes to bar and rope climbs. I have improved my strength and my olympic lifts drastically and I’m proud to have
hit three figures on my back squat, deadlifts and cleans.
Who is Christian away from the box? Work, hobbies, family life, etc
I’m 15 and I’m in grade 9. I am the eldest of 4 children. I work at Cold Rock and I enjoy keeping fit and playing soccer
and Fifa.
Tell us a fun fact about you?
Well… Christian actually doesn’t know anything about this! His mum and dad tricked him into thinking he was just answering some questions for a survey for Maso *:P tongue
What are your goals for the next year?
I would like to become fitter and stronger. I would like to achieve good academic results to finish out year ten. I will be
working towards getting my license. CrosssFit wise I would like to see more improvement, particularly on my snatching and muscle ups. I would like to become more fluent with my double unders.
How has CrossFit changed your life?
I have gained more confidence and become fitter and stronger. It took a fair bit of convincing for me to even come to the trial week but I am glad that I did *:) happy

Member of the month for August 2016

Tuesday, September 6th, 2016

Grant Kelly member of the month, August.-2We have decided to start doing a ‘member of the month’ to highlight someone who has been crushing it in their pursuit to awesomeness.

This month we have selected, Grant Kelly.  He is a regular at the 10am class, and to be honest, made my decision pretty easy. He has missed a total of 2 sessions in 3 and a half months.

There are many other members at the box who are worthy of this title, but for now, let’s acknowledge Grant’s hard work.

 

When and why did you start training with us here at CrossFit MSD? 

I started training early June, just on three months ago. Giving CrossFit a go was always something I had considered trying but would always find an excuse not to…too busy at work, not enough time, to macho, don’t like wearing lycra too often, looks too hard etc. Actually, I think I was beginning to find an excuse to avoid any type of exercise. I had a membership to one of those 24-hour gyms but the convenience of being able to go at any time meant that I would push a workout back to later in the evening and then lack the motivation to go choosing a nice warm bed instead. I’m not sure if it was when the scales starting to push the 100kg mark, realising I had to sit down to put my shoes on or that it hurt to do simple things like stand up from a chair that made me do something about it. I knew that I needed to do something and I was never going to get any results on my own and the whole going to the gym lifting weights was getting very dull and repetitive. My wife was enjoying her club atmosphere and training so I was thinking maybe that’s what I needed. I walked through the door at crossFitMSD and never looked back.

 

What have you achieved since training with us at CrossFit MSD? 

Since starting I’ve dropped 10kg and massively increased my range of movement. Three months ago I used to have to get down on one knee to get something out of the fridges at work or lower myself into a chair. Now I squat with my arse to the floor and touch my toes. I still have a long way to go with flexibility, core strength, endurance, co-ordination, actually…everything still needs work. But that’s half the fun, there is always a new challenge 

 

Who is Grant away from the box? Work, hobbies, family life etc? 

Grant away from the box is family and work, my two main priorities in life. Any spare time is filled with a whole range of things. If it involves either a backpack, pair of shoes, bike, water, snow, beach, mountain, board or boat I’ll give it a go. Always looking to try something new. Never a master of anything but always willing to have a crack. When time appears and the sun is out I love good BBQ, wood fired pizza and a beer with family and friends 

 

Tell us a fun fact about you? 

Fun fact about me…. Not sure really. I speak pretty openly so if you want to know something about me just ask.

 

What are your goals for the next year? 

My goals for next year are to keep improving and go as far as I can in CrossFit, including getting that first elusive muscle up. I used to do a lot of athletics as a youngster so if I can get back into it I’m thinking of hitting the Aussie masters next year.

 

How has CrossFit changed your life? 

CrossFit has given me a chance at a fit and healthy lifestyle again. My weight and health were definitely heading down the wrong path. I needed a new routine and something outside of work to go and do. The trainers, the members, the new mates, the box, the atmosphere, the lack of egos, the encouragement, the ever-changing workouts all make it easy to rock up every session. I eat better, I sleep better and I’m glad I walked in the door and started. Wish I had done it years ago.

 

Thank you for sharing your awesomeness with us at the box. We look forward to training together in the future and hoping to see the entire Fish Frenzy crew training with us too, lol.