CrossFit 42 South

Boxing Day


CrossFit MSD – CrossFit

Home WOD for you guys to Hit!

Warm-up (No Measure)

Hit some mobility flow, you guys do this every second day you know what gets you guys feeling mobile, then have some fun with the workout

A: Metcon (Time)

For time:

50 walking lunge steps

1:00 FLR on floor

50 walking lunge steps

1:30 FLR on floor

50 walking lunge steps

2:00 FLR on floor

*FLR can be accumulative time
Go for a long walk today. Go for a jog, play with new toys you may have got. Go to the beach.

If you are itching to get into the gym today, post on the FB group as someone may be in at some point during the day.

Otherwise, enjoy the break…..

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