CrossFit 42 South

Australia Day public holiday

Box closed today. Back to normal Tuesday…..

Just get this done. Move fast but with perfect form. Then go for a walk/jog before you then have a few beers, eat a heap of food and enjoy your Australia Day……

 

Conditioning to do at home

20-18-16-14-12-10-8-6-4-2 of:

Jumping lunges

Push ups (PERFECT)

 

One Response to “Australia Day public holiday”

  1. Chelsea walker says:

    Worked on MU progressions 

    ring c2b 

    dips 

    handstand push ups