CrossFit 42 South

Wednesday the 26th June 2013


I don't have to much to talk about today just the WOD. Although for anyone who cares Lisa and myself have just got keys to our own home so this has made me very happy 🙂


Strength

Pendlay rows (3 sec pause on chest)

5-5-5

 

Conditioning

5 rounds for time of:

10 Pull ups

10 push  ups (hr)

10 Goblet Squats 24/16kg

 

Additional Work

Front squat

2-2-2

*Start heavier then last week

 


032 (3)
 


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