CrossFit 42 South

WOD- Tuesday the 20th December 2011

 

Skills

Double unders/Pistols

Goals- Max unbroken double unders

 

WOD

6 rounds for time of:

5 clean and jerk 60/40kg

30 double unders

 

Finisher: 5 min max double unders

 

Post scores to comments

Sneaky rest time…… 😛

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