CrossFit 42 South

3.30pm Open gym starts Monday the 18th February

Monday to Fridays we will have open gym at 3.30pm. This will be a supervised session and not a specific class. In saying that you will still be asked to complete the daily WOD if you haven't done so already earlier in the day and you will still be getting coached. If you are able to train at this time of day it would be appreciated to help spread out numbers across the other arvo classes.. For those who have already trained this session can be used for extra work/mobility etc. 

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