CrossFit 42 South

Archive for April, 2013

thursday the 4th April 2013

Wednesday, April 3rd, 2013

The very last open WOD will be released 11am today (thursday). Be sure to tune into the games website to watch the head to head with Khalipa and Fronning. The WOD is going to be something crazy and out there.

It's been such an awesome 5 weeks. Have seen so many people do things they would have never thought they could do other wise. It's given so many people so much more confidence then they have ever had. Congrats to all athletes who competed during the Open. 

On another note it will be great to get into regular programming and make gains ready for next year.. 


1rm 3 position clean and jerk (floor, knee, hip then jerk on last clean)


2000m row for time (trying to push and go faster then last week)


Wednesday the 3rd of April 2013

Tuesday, April 2nd, 2013



1rm 3 position snatch (floor, hang, hi hang)



KB swings 24/16kg (upscale if you’re up to it)


50 double unders




Tuesday the 2nd April 2013

Monday, April 1st, 2013

Normal timetable resumes again


Back Squats 3×5 (add 2.5kg from last week)


3 rounds for time of:

12 thursters 50/35kg (for the more advance athletes go UB. Call a 10 burpee penalty every time bar hits the floor)

12 c2b pull ups

400m run