CrossFit 42 South

Archive for June, 2012

Monday the 11/06/2012 Closed due to Public Holiday

Sunday, June 10th, 2012

The box is closed today due to the public holiday but here is a WOD you can get done with no equipment. 



For time complete:



Sit ups

Push ups



5min primal squat hold

Sunday 10/06/2012

Sunday, June 10th, 2012

Rest day at CFMSD

Saturday 9/06/2012

Friday, June 8th, 2012

No open box today… However we will be in there at 10am to fix up the gym floor. If you are free please come in and help out and before we will do a quick WOD before starting the job. 

Thank you 🙂

PurePhara Omega 3 is coming to CrossFit MSD

Friday, June 8th, 2012

PurePharma fish oil is one of best quality fish oils in the world. It is the go to for all the elite CrossFitters so I have now managed to get my hands on it for you guys at CrossFit MSD in Burnie

Fish oil is a must for CrossFitters for many reasons

  • Reduce inflammation
  • Improve cholesterol
  • better immune function
  • increased blood flow
  • improved brain function
  • reduce risk of cancers
  • helps with arthritis

I could go on and on about the benefits of taking an omega 3 supplement daily but you get the point. 

All of this means improved recovery time between WODS allowing you to train harder and more often therefore getting better results. Also will aid in improving your general health and wellbeing. 

Check out this document to see for yourself how this product compares to the other leading fish oils in Australia. 


Who else takes PurePharma Omega 3s?

Click here to see all the CrossFit athletes that use this product

Cost will be $39 which will last over a month. This is what I am paying now for one that lasts me 2-3 weeks because I need to take 9 caps daily to get close the total omega 3 that is in this brand. 

Friday 8/06/2012

Thursday, June 7th, 2012


For time complete the following

800m run


30 KB swings 32/24kg

40 pull ups

50 wall balls


post times to comments


Thursday 7/06/2012

Wednesday, June 6th, 2012


15min AMRAP of….


13 KB Swings 24/16kg

13 Front squats 60/40kg  (take weight from ground)

13 Push ups


compare to last time HERE

Post rounds to comments


Wednesday 6/06/2012

Tuesday, June 5th, 2012


Front Squats




3 efforts of max handstand hold for quality


Post your best 10rm to comments


Tuesday 5/06/2012

Monday, June 4th, 2012


Row 1000m

100 double unders

run 1000m



50 hollow rocks for quality


Post time to comments

Welcome to the $2 club Blaze. 200kg deadlift Well done….

Monday 4/06/2012

Sunday, June 3rd, 2012





3 rounds for time of:

200m Med ball run 9/7kg

10 wall balls

10 plyo push ups (using med ball)


Post your best 1rm and time to comments


Sunday 3/06/2012

Saturday, June 2nd, 2012

Rest Day at CFMSD


Here is a video to help with any knee pain you may have. We have these bands at the box now so be sure to utilise them. Unsre what to do? Be sure to ask

Saturday 2/06/2012

Friday, June 1st, 2012

Open Box 10am till 11.30am.. 


Come in and work on a skill, catch up WOD, mobility etc…. 


"Here he is"