CrossFit 42 South

Archive for March, 2012

Closed due to public holiday- Monday the 12th March 2012

Sunday, March 11th, 2012

The box will be closed today due to the public holiday. See you all tuesday for another big week

Squat prep.. Watch then do and squat awesome this week 🙂

Marks daily apple supper foods

Rest day- Sunday the 11th March 2012

Saturday, March 10th, 2012

Rest day here at CFMSD

Watch this and get your box jump sorted 🙂

Open box- Saturday the 10th March 2012

Friday, March 9th, 2012

Come in and do a catch up WOD, work on your goats or hit some mobility after a solid week. 


Figured out the box jump 🙂 Well done dude


Games open WOD 12.3- Friday the 9th March 2012

Thursday, March 8th, 2012

Open Workout 12.3 is …

Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps (M 24" box / F 20" box)
12 Push press (M 52.5 kg / F 35 kg)
9 Toes-to-bar


WOD- Thursday the 8th March 2012

Wednesday, March 7th, 2012


15min AMRAP of:

5 wall climbs

15 wall balls

30 double unders


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The box not only great for WODs but great for study. Pukie makes for a great study buddy 🙂


WOD- Wednesday the 7th March 2012

Tuesday, March 6th, 2012


Clean and Jerk



Every minute on the minute for 10min complete the following:

5 clean and jerks 60/40kg


your score will be the fastest and slowest times


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The  boys rocking a skirt doing annie lol… 


WOD- Tuesday the 6th March 2012

Monday, March 5th, 2012


Back Squats


Between each set run 400m for quality. Working on Pose running. 


WOD- Monday the 5th March 2012

Monday, March 5th, 2012



21-15-9 of:

Thrusters 42.5/30kg

Pull ups

10min cut of time! 

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The morning crew after the first WOD in the new box. You all killed it guys. 🙂


Sunday the 4th March 2012- REST DAY

Monday, March 5th, 2012

Rest day at CFMSD

We are finishing the final touches to allow the new box to open tomorrow 🙂

Saturday the 3rd March 2012

Monday, March 5th, 2012

No official open box sorry. setting up ready for first wod

Friday the 2nd March 2012- CrossFit Open WOD 12.2

Friday, March 2nd, 2012

Open Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 35 / F 20kg)
30 Snatch (M 60 / F 35 kg)
30 Snatch (M 75 / F 45kg)
Max Rep Snatch (M 95kg / F 55kg)